Training Paces

Critical Velocity VO2 400 Splits 800 Splits 1600 Splits 3200 Splits
Name VDOT Max EASY Pace Tempo Pace Threshold 1000 Threshold 1200 Threshold Pace 400 600 800 1000 1600 400 600 800 1000 1200 1600 200 300 400 200 400 800 200 400 800 1000 1600 800 1K 1200 1600 3200
Andrys, Alexa 46 8:35 7:43 4:33 5:16 7:19 1:44 2:37 3:29 4:22 6:59 1:36 2:25 3:13 4:01 4:49 6:26 0:36 0:54 1:12 42.75 1:25 2:51 46.9 1:33 3:07 3:54 6:15 3:19 4:09 4:59 6:39 13:19
Boothe, Chad 42 9:16 8:20 4:55 5:42 7:55 1:53 2:50 3:46 4:43 7:33 1:44 2:36 3:28 4:20 5:12 6:57 0:39 0:59 1:19 46.25 1:32 3:05 50.9 1:41 3:23 4:14 6:47 3:36 4:30 5:25 7:13 14:27
Brown, Jayden 60 6:51 6:10 3:38 4:12 5:51 1:23 2:05 2:47 3:29 5:35 1:17 1:55 2:34 3:12 3:51 5:08 0:28 0:42 57 33.5 1:07 2:14 36.9 1:13 2:27 3:04 4:55 2:37 3:16 3:56 5:15 10:30
Campbell, Colin 64 6:30 5:51 3:27 3:59 5:33 1:19 1:59 2:39 3:18 5:18 1:13 1:49 2:26 3:02 3:39 4:52 0:27 0:40 54 31.75 1:03 2:07 34.9 1:09 2:19 2:54 4:39 2:29 3:06 3:43 4:58 9:56
Carbon, Leora 47 8:26 7:35 4:28 5:11 7:12 1:43 2:34 3:26 4:17 6:52 1:34 2:22 3:09 3:57 4:43 6:19 0:35 0:53 1:11 41.75 1:23 2:47 46.0 1:31 3:04 3:49 6:08 3:16 4:05 4:54 6:32 13:04
Cheskis, Noah 55 7:22 6:38 3:54 4:31 6:17 1:30 2:15 3:00 3:45 6:00 1:22 2:04 2:45 3:27 4:07 5:31 0:31 0:46 1:02 36.25 1:12 2:25 39.9 1:19 2:39 3:19 5:19 2:50 3:32 4:15 5:40 11:21
Chester, Anthony 54 7:30 6:45 3:58 4:36 6:24 1:31 2:17 3:03 3:49 6:07 1:24 2:06 2:48 3:31 4:12 5:37 0:31 0:47 1:03 37 1:14 2:28 40.6 1:21 2:42 3:23 5:25 2:53 3:36 4:19 5:46 11:33
Crimmins, Gabby 45 8:45 7:53 4:38 5:22 7:28 1:47 2:40 3:34 4:27 7:08 1:38 2:27 3:17 4:06 4:55 6:34 0:37 0:55 1:14 43.5 1:27 2:54 47.9 1:35 3:11 3:59 6:23 3:24 4:15 5:06 6:48 13:36
Demirekler, Kaan 53 7:37 6:51 4:02 4:40 6:30 1:33 2:19 3:06 3:52 6:12 1:25 2:08 2:51 3:34 4:16 5:42 0:32 0:48 1:04 37.5 1:15 2:30 41.3 1:22 2:45 3:26 5:30 2:56 3:40 4:24 5:52 11:44
Elias, Mohammed 47 8:26 7:35 4:28 5:11 7:12 1:43 2:34 3:26 4:17 6:52 1:34 2:22 3:09 3:57 4:43 6:19 0:35 0:53 1:11 41.75 1:23 2:47 46.0 1:31 3:04 3:49 6:08 3:16 4:05 4:54 6:32 13:04
Gerdes, Anna 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Jin, Alice 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Keith, May 52 7:44 6:58 4:06 4:45 6:36 1:34 2:22 3:09 3:56 6:18 1:27 2:10 2:54 3:37 4:21 5:48 0:32 0:48 1:05 38.25 1:16 2:33 42.0 1:24 2:48 3:30 5:36 2:59 3:44 4:28 5:58 11:57
KYUhOsnHUnNrlLchaRAkSFp, VGbBAEiFiMEFctfSCnWZMik 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Levy, Noah 64 6:30 5:51 3:27 3:59 5:33 1:19 1:59 2:39 3:18 5:18 1:13 1:49 2:26 3:02 3:39 4:52 0:27 0:40 54 31.75 1:03 2:07 34.9 1:09 2:19 2:54 4:39 2:29 3:06 3:43 4:58 9:56
Mattes, Alyssa 56 7:16 6:32 3:51 4:27 6:12 1:28 2:13 2:57 3:42 5:55 1:21 2:02 2:43 3:24 4:04 5:26 0:30 0:45 1:01 35.75 1:11 2:23 39.3 1:18 2:37 3:16 5:14 2:47 3:29 4:11 5:35 11:10
McConnell, Owen 53 7:37 6:51 4:02 4:40 6:30 1:33 2:19 3:06 3:52 6:12 1:25 2:08 2:51 3:34 4:16 5:42 0:32 0:48 1:04 37.5 1:15 2:30 41.3 1:22 2:45 3:26 5:30 2:56 3:40 4:24 5:52 11:44
Mohan, Nikita 56 7:16 6:32 3:51 4:27 6:12 1:28 2:13 2:57 3:42 5:55 1:21 2:02 2:43 3:24 4:04 5:26 0:30 0:45 1:01 35.75 1:11 2:23 39.3 1:18 2:37 3:16 5:14 2:47 3:29 4:11 5:35 11:10
Nezu, Maxwell 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Ortanez, CJ 59 6:57 6:15 3:41 4:16 5:56 1:25 2:07 2:50 3:32 5:40 1:18 1:57 2:36 3:15 3:54 5:13 0:29 0:43 58 34.25 1:08 2:17 37.5 1:15 2:30 3:07 5:00 2:40 3:20 4:00 5:20 10:40
QXHNmxbMrUADetHuIk, LkjFCGJmOroNGWsuNM 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Reuster, Perrin 49 8:08 7:19 4:18 4:59 6:56 1:39 2:29 3:18 4:08 6:37 1:31 2:17 3:02 3:48 4:33 6:05 0:34 0:51 1:08 40.25 1:20 2:41 44.3 1:28 2:57 3:41 5:54 3:08 3:55 4:43 6:17 12:35
Rubens, Evelyn 45 8:45 7:53 4:38 5:22 7:28 1:47 2:40 3:34 4:27 7:08 1:38 2:27 3:17 4:06 4:55 6:34 0:37 0:55 1:14 43.5 1:27 2:54 47.9 1:35 3:11 3:59 6:23 3:24 4:15 5:06 6:48 13:36
Sanderoff, Ayla 53 7:37 6:51 4:02 4:40 6:30 1:33 2:19 3:06 3:52 6:12 1:25 2:08 2:51 3:34 4:16 5:42 0:32 0:48 1:04 37.5 1:15 2:30 41.3 1:22 2:45 3:26 5:30 2:56 3:40 4:24 5:52 11:44
Senatore, Dylan 52 7:44 6:58 4:06 4:45 6:36 1:34 2:22 3:09 3:56 6:18 1:27 2:10 2:54 3:37 4:21 5:48 0:32 0:48 1:05 38.25 1:16 2:33 42.0 1:24 2:48 3:30 5:36 2:59 3:44 4:28 5:58 11:57
Shanbhag, Ananth 60 6:51 6:10 3:38 4:12 5:51 1:23 2:05 2:47 3:29 5:35 1:17 1:55 2:34 3:12 3:51 5:08 0:28 0:42 57 33.5 1:07 2:14 36.9 1:13 2:27 3:04 4:55 2:37 3:16 3:56 5:15 10:30
Singh, Sofiarosa 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Solomon, Jordan 51 7:52 7:05 4:10 4:50 6:43 1:36 2:24 3:12 4:00 6:25 1:28 2:12 2:57 3:41 4:25 5:54 0:33 0:49 1:06 39 1:18 2:36 42.8 1:25 2:51 3:33 5:42 3:02 3:47 4:33 6:04 12:09
Solowski-Kampherstein, Breyen 65 6:25 5:46 3:24 3:56 5:28 1:18 1:57 2:36 3:16 5:13 1:12 1:48 2:24 3:00 3:36 4:48 0:26 0:39 53 31.25 1:02 2:05 34.4 1:08 2:17 2:52 4:35 2:26 3:03 3:40 4:53 9:47
Tripp, Ellie 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Virmani, Lauren 61 6:46 6:05 3:35 4:09 5:46 1:22 2:04 2:45 3:26 5:30 1:16 1:54 2:32 3:10 3:48 5:04 0:28 0:42 56 33 1:06 2:12 36.4 1:12 2:25 3:02 4:51 2:35 3:14 3:52 5:10 10:21
Zhai, Ethan 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08