Training Paces

Critical Velocity VO2 400 Splits 800 Splits 1600 Splits 3200 Splits
Name VDOT Max EASY Pace Tempo Pace Threshold 1000 Threshold 1200 Threshold Pace 400 600 800 1000 1600 400 600 800 1000 1200 1600 200 300 400 200 400 800 200 400 800 1000 1600 800 1K 1200 1600 3200
Abukhdeir, Layla 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Adams, Norrie 46 8:35 7:43 4:33 5:16 7:19 1:44 2:37 3:29 4:22 6:59 1:36 2:25 3:13 4:01 4:49 6:26 0:36 0:54 1:12 42.75 1:25 2:51 46.9 1:33 3:07 3:54 6:15 3:19 4:09 4:59 6:39 13:19
Allala, Srinika 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Andrys, Alexa 46 8:35 7:43 4:33 5:16 7:19 1:44 2:37 3:29 4:22 6:59 1:36 2:25 3:13 4:01 4:49 6:26 0:36 0:54 1:12 42.75 1:25 2:51 46.9 1:33 3:07 3:54 6:15 3:19 4:09 4:59 6:39 13:19
Ballou, Lucas 58 7:03 6:20 3:44 4:19 6:01 1:26 2:09 2:52 3:35 5:44 1:19 1:58 2:38 3:18 3:57 5:17 0:29 0:44 59 34.5 1:09 2:18 38.0 1:16 2:32 3:10 5:04 2:42 3:22 4:03 5:24 10:49
Bhatia, Sanjit 34 11:05 9:58 5:52 6:48 9:27 2:15 3:23 4:31 5:38 9:02 2:04 3:05 4:09 5:11 6:13 8:15 0:47 1:11 1:35 55.5 1:51 3:42 61.0 2:02 4:04 5:06 8:08 4:20 5:25 6:30 8:40 17:21
Boothe, Chad 42 9:16 8:20 4:55 5:42 7:55 1:53 2:50 3:46 4:43 7:33 1:44 2:36 3:28 4:20 5:12 6:57 0:39 0:59 1:19 46.25 1:32 3:05 50.9 1:41 3:23 4:14 6:47 3:36 4:30 5:25 7:13 14:27
Brown, Jayden 60 6:51 6:10 3:38 4:12 5:51 1:23 2:05 2:47 3:29 5:35 1:17 1:55 2:34 3:12 3:51 5:08 0:28 0:42 57 33.5 1:07 2:14 36.9 1:13 2:27 3:04 4:55 2:37 3:16 3:56 5:15 10:30
Campbell, Colin 64 6:30 5:51 3:27 3:59 5:33 1:19 1:59 2:39 3:18 5:18 1:13 1:49 2:26 3:02 3:39 4:52 0:27 0:40 54 31.75 1:03 2:07 34.9 1:09 2:19 2:54 4:39 2:29 3:06 3:43 4:58 9:56
Carbon, Leora 47 8:26 7:35 4:28 5:11 7:12 1:43 2:34 3:26 4:17 6:52 1:34 2:22 3:09 3:57 4:43 6:19 0:35 0:53 1:11 41.75 1:23 2:47 46.0 1:31 3:04 3:49 6:08 3:16 4:05 4:54 6:32 13:04
Carbonell, Teot 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Chand, Shaur 45 8:45 7:53 4:38 5:22 7:28 1:47 2:40 3:34 4:27 7:08 1:38 2:27 3:17 4:06 4:55 6:34 0:37 0:55 1:14 43.5 1:27 2:54 47.9 1:35 3:11 3:59 6:23 3:24 4:15 5:06 6:48 13:36
Chang, Evan 54 7:30 6:45 3:58 4:36 6:24 1:31 2:17 3:03 3:49 6:07 1:24 2:06 2:48 3:31 4:12 5:37 0:31 0:47 1:03 37 1:14 2:28 40.6 1:21 2:42 3:23 5:25 2:53 3:36 4:19 5:46 11:33
Cheng, Neo 59 6:57 6:15 3:41 4:16 5:56 1:25 2:07 2:50 3:32 5:40 1:18 1:57 2:36 3:15 3:54 5:13 0:29 0:43 58 34.25 1:08 2:17 37.5 1:15 2:30 3:07 5:00 2:40 3:20 4:00 5:20 10:40
Chester, Anthony 54 7:30 6:45 3:58 4:36 6:24 1:31 2:17 3:03 3:49 6:07 1:24 2:06 2:48 3:31 4:12 5:37 0:31 0:47 1:03 37 1:14 2:28 40.6 1:21 2:42 3:23 5:25 2:53 3:36 4:19 5:46 11:33
Crimmins, Gabby 45 8:45 7:53 4:38 5:22 7:28 1:47 2:40 3:34 4:27 7:08 1:38 2:27 3:17 4:06 4:55 6:34 0:37 0:55 1:14 43.5 1:27 2:54 47.9 1:35 3:11 3:59 6:23 3:24 4:15 5:06 6:48 13:36
Demirekler, Kaan 53 7:37 6:51 4:02 4:40 6:30 1:33 2:19 3:06 3:52 6:12 1:25 2:08 2:51 3:34 4:16 5:42 0:32 0:48 1:04 37.5 1:15 2:30 41.3 1:22 2:45 3:26 5:30 2:56 3:40 4:24 5:52 11:44
Ferrer, Brayden 51 7:52 7:05 4:10 4:50 6:43 1:36 2:24 3:12 4:00 6:25 1:28 2:12 2:57 3:41 4:25 5:54 0:33 0:49 1:06 39 1:18 2:36 42.8 1:25 2:51 3:33 5:42 3:02 3:47 4:33 6:04 12:09
Flanigan, Charlotte 52 7:44 6:58 4:06 4:45 6:36 1:34 2:22 3:09 3:56 6:18 1:27 2:10 2:54 3:37 4:21 5:48 0:32 0:48 1:05 38.25 1:16 2:33 42.0 1:24 2:48 3:30 5:36 2:59 3:44 4:28 5:58 11:57
Fulton, Aria 41 9:28 8:31 5:01 5:49 8:05 1:55 2:53 3:51 4:49 7:43 1:46 2:39 3:32 4:26 5:18 7:05 0:40 1:00 1:20 47.25 1:34 3:09 51.9 1:43 3:27 4:19 6:55 3:41 4:36 5:32 7:23 14:46
Gerdes, Anna 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Haber, Sean 38 10:05 9:04 5:21 6:11 8:36 2:03 3:04 4:06 5:08 8:13 1:53 2:50 3:46 4:43 5:39 7:33 0:43 1:04 1:26 50.5 1:41 3:22 55.5 1:51 3:42 4:37 7:24 3:57 4:56 5:55 7:54 15:48
Hawthorne, Ryan 53 7:37 6:51 4:02 4:40 6:30 1:33 2:19 3:06 3:52 6:12 1:25 2:08 2:51 3:34 4:16 5:42 0:32 0:48 1:04 37.5 1:15 2:30 41.3 1:22 2:45 3:26 5:30 2:56 3:40 4:24 5:52 11:44
Ji, Anderson 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Ji, Doris 42 9:16 8:20 4:55 5:42 7:55 1:53 2:50 3:46 4:43 7:33 1:44 2:36 3:28 4:20 5:12 6:57 0:39 0:59 1:19 46.25 1:32 3:05 50.9 1:41 3:23 4:14 6:47 3:36 4:30 5:25 7:13 14:27
Jin, Alice 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Jung, Hailyn 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Karanji, Achinthya 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Keith, May 52 7:44 6:58 4:06 4:45 6:36 1:34 2:22 3:09 3:56 6:18 1:27 2:10 2:54 3:37 4:21 5:48 0:32 0:48 1:05 38.25 1:16 2:33 42.0 1:24 2:48 3:30 5:36 2:59 3:44 4:28 5:58 11:57
Khalid, Wasif 51 7:52 7:05 4:10 4:50 6:43 1:36 2:24 3:12 4:00 6:25 1:28 2:12 2:57 3:41 4:25 5:54 0:33 0:49 1:06 39 1:18 2:36 42.8 1:25 2:51 3:33 5:42 3:02 3:47 4:33 6:04 12:09
KYUhOsnHUnNrlLchaRAkSFp, VGbBAEiFiMEFctfSCnWZMik 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Lee, Olivia 32 11:39 10:29 6:11 7:09 9:57 2:22 3:33 4:45 5:56 9:33 2:11 3:16 4:22 5:27 6:33 8:44 0:50 1:15 1:40 59 1:58 3:56 64.8 2:09 4:19 5:23 8:38 4:36 5:45 6:54 9:13 18:26
Li, Vincent 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Liu, Aviel 49 8:08 7:19 4:18 4:59 6:56 1:39 2:29 3:18 4:08 6:37 1:31 2:17 3:02 3:48 4:33 6:05 0:34 0:51 1:08 40.25 1:20 2:41 44.3 1:28 2:57 3:41 5:54 3:08 3:55 4:43 6:17 12:35
Ly, Daison 47 8:26 7:35 4:28 5:11 7:12 1:43 2:34 3:26 4:17 6:52 1:34 2:22 3:09 3:57 4:43 6:19 0:35 0:53 1:11 41.75 1:23 2:47 46.0 1:31 3:04 3:49 6:08 3:16 4:05 4:54 6:32 13:04
Matkovic, Alexander 50 8:00 7:12 4:14 4:55 6:50 1:37 2:26 3:15 4:04 6:31 1:30 2:15 3:00 3:45 4:30 6:00 0:33 0:50 1:07 39.5 1:19 2:38 43.5 1:26 2:54 3:37 5:48 3:05 3:51 4:38 6:11 12:22
Ming, Joceyln 39 9:52 8:53 5:14 6:03 8:25 2:00 3:01 4:01 5:01 8:02 1:51 2:46 3:42 4:37 5:33 7:24 0:42 1:03 1:24 49.5 1:39 3:18 54.3 1:48 3:37 4:31 7:14 3:51 4:49 5:47 7:43 15:27
Nelson, Nadia 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Nezu, Maxwell 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Nino, Martin 48 8:17 7:27 4:23 5:05 7:04 1:41 2:31 3:22 4:13 6:45 1:33 2:19 3:06 3:52 4:39 6:12 0:35 0:52 1:10 41 1:22 2:44 45.1 1:30 3:00 3:45 6:01 3:12 4:00 4:48 6:25 12:50
Ortanez, CJ 59 6:57 6:15 3:41 4:16 5:56 1:25 2:07 2:50 3:32 5:40 1:18 1:57 2:36 3:15 3:54 5:13 0:29 0:43 58 34.25 1:08 2:17 37.5 1:15 2:30 3:07 5:00 2:40 3:20 4:00 5:20 10:40
QXHNmxbMrUADetHuIk, LkjFCGJmOroNGWsuNM 30 12:17 11:03 6:31 7:32 10:29 2:30 3:45 5:00 6:15 10:01 2:18 3:27 4:36 5:45 6:54 9:13 0:53 1:19 1:46 62.5 2:05 4:10 68.5 2:16 4:34 5:42 9:08 4:52 6:05 7:18 9:44 19:28
Rami, Parth 36 10:33 9:30 5:36 6:28 9:00 2:09 3:13 4:18 5:22 8:39 1:58 2:58 3:57 4:56 5:55 7:54 0:45 1:07 1:30 53 1:46 3:32 58.3 1:56 3:53 4:51 7:46 4:08 5:10 6:12 8:17 16:34
Rawal, Avani 37 10:19 9:17 5:28 6:20 8:48 2:06 3:09 4:12 5:15 8:24 1:56 2:54 3:52 4:50 5:48 7:44 0:44 1:06 1:28 51.75 1:43 3:27 56.9 1:53 3:47 4:44 7:35 4:02 5:03 6:04 8:05 16:11
Reuster, Perrin 49 8:08 7:19 4:18 4:59 6:56 1:39 2:29 3:18 4:08 6:37 1:31 2:17 3:02 3:48 4:33 6:05 0:34 0:51 1:08 40.25 1:20 2:41 44.3 1:28 2:57 3:41 5:54 3:08 3:55 4:43 6:17 12:35
Rubens, Evelyn 45 8:45 7:53 4:38 5:22 7:28 1:47 2:40 3:34 4:27 7:08 1:38 2:27 3:17 4:06 4:55 6:34 0:37 0:55 1:14 43.5 1:27 2:54 47.9 1:35 3:11 3:59 6:23 3:24 4:15 5:06 6:48 13:36
Sanderoff, Ayla 53 7:37 6:51 4:02 4:40 6:30 1:33 2:19 3:06 3:52 6:12 1:25 2:08 2:51 3:34 4:16 5:42 0:32 0:48 1:04 37.5 1:15 2:30 41.3 1:22 2:45 3:26 5:30 2:56 3:40 4:24 5:52 11:44
Sanyal, Milan 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Shanbhag, Ananth 60 6:51 6:10 3:38 4:12 5:51 1:23 2:05 2:47 3:29 5:35 1:17 1:55 2:34 3:12 3:51 5:08 0:28 0:42 57 33.5 1:07 2:14 36.9 1:13 2:27 3:04 4:55 2:37 3:16 3:56 5:15 10:30
Simendic, Vuki 56 7:16 6:32 3:51 4:27 6:12 1:28 2:13 2:57 3:42 5:55 1:21 2:02 2:43 3:24 4:04 5:26 0:30 0:45 1:01 35.75 1:11 2:23 39.3 1:18 2:37 3:16 5:14 2:47 3:29 4:11 5:35 11:10
Singh, Sofiarosa 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Solomon, Jordan 51 7:52 7:05 4:10 4:50 6:43 1:36 2:24 3:12 4:00 6:25 1:28 2:12 2:57 3:41 4:25 5:54 0:33 0:49 1:06 39 1:18 2:36 42.8 1:25 2:51 3:33 5:42 3:02 3:47 4:33 6:04 12:09
Solowski-Kampherstein, Breyen 65 6:25 5:46 3:24 3:56 5:28 1:18 1:57 2:36 3:16 5:13 1:12 1:48 2:24 3:00 3:36 4:48 0:26 0:39 53 31.25 1:02 2:05 34.4 1:08 2:17 2:52 4:35 2:26 3:03 3:40 4:53 9:47
Tofigh, Finn 50 8:00 7:12 4:14 4:55 6:50 1:37 2:26 3:15 4:04 6:31 1:30 2:15 3:00 3:45 4:30 6:00 0:33 0:50 1:07 39.5 1:19 2:38 43.5 1:26 2:54 3:37 5:48 3:05 3:51 4:38 6:11 12:22
Townsend, Natalie 37 10:19 9:17 5:28 6:20 8:48 2:06 3:09 4:12 5:15 8:24 1:56 2:54 3:52 4:50 5:48 7:44 0:44 1:06 1:28 51.75 1:43 3:27 56.9 1:53 3:47 4:44 7:35 4:02 5:03 6:04 8:05 16:11
Tripp, Ellie 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08
Vemuganti, Mahith 44 8:54 8:01 4:43 5:28 7:36 1:48 2:43 3:37 4:32 7:15 1:40 2:30 3:20 4:10 5:00 6:40 0:37 0:56 1:15 44.25 1:28 2:57 48.8 1:37 3:15 4:03 6:30 3:27 4:19 5:11 6:55 13:51
Wang, Arthur 37 10:19 9:17 5:28 6:20 8:48 2:06 3:09 4:12 5:15 8:24 1:56 2:54 3:52 4:50 5:48 7:44 0:44 1:06 1:28 51.75 1:43 3:27 56.9 1:53 3:47 4:44 7:35 4:02 5:03 6:04 8:05 16:11
Zhai, Ethan 43 9:05 8:10 4:49 5:34 7:45 1:51 2:46 3:42 4:37 7:24 1:42 2:33 3:24 4:15 5:06 6:48 0:38 0:57 1:17 45.25 1:30 3:01 49.8 1:39 3:19 4:08 6:38 3:32 4:25 5:18 7:04 14:08